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Coventry Pilates Studio
rear 53 Warwick Street, CV5 6ET Coventry, United Kingdom
This Back Care workshop with muscular relief offers an amazing 3 hours of full body muscular release and mobilisation with Pilates Props of all muscle groups — plus an e booklet with the exercises you’ve done to use at home. Starting with an explanation of our core muscles. We will then take time to strengthen your body using Pilates movements, promoting relief from all types of back pain and use the remainder of the workshop with the ultimate stretching, mobilisation and relaxation over a 3 hour period. Along with stretching our most important hip flexor the Psoas, involved in virtually all back issues.
£35.00 — payment due on booking. Refreshments and healthy snacks will be provided. 12 spaces, 8 remaining. PM or email [email protected]
call 07472 395617