Saturday Yoga @ Jaguar Cars Sports & Social Club, Coventry [13 January]

Saturday Yoga


19
13
January
10:00 - 11:00

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Jaguar Cars Sports & Social Club
Fenton rd, CV5 9PS Coventry, United Kingdom
A class that is suitable for all, even complete beginners.

A lovely welcoming yoga class for all ages from 10-80+ designed to wake you up from the weekend and unwind you from your week.

This class is a balance of styles ...slow flowing sequences interspersed with slower deeper poses, balances, some challenges if you wish, and breathing techniques. There is no need to be fit, flexible, skinny, strong (delete as appropriate!) I welcome you all. If you can breathe you can practice yoga! This is YOUR practice to do with as you wish or need on any given day. Your practice should feel like a gift to your body, not a punishment.

If you need to give yourself more time for YOU in 2018 ...then this class is for you!

This class runs every Saturday except 27th January (daughter’s birthday party!)

Please contact me to book your space

£6 (£7 for non members)

Bring a mat and maybe a blanket for final relaxation.
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